Healing Sôls Inside & Out

The Sôl Collective uses yoga, breath work and self-love guidance to support women as they morph into their highest self

F*ck Those Voices! Book

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I’m Curious
 

Client Reviews

“Working with Sonjachardé as a life coach has been such an eye-opening experience ... She is refreshing and relatable… I’ve made a lot of progress in my personal life by sticking to the goals we’ve set together, and she does a great job of following up to track my progress as well as to keep me accountable. Thank you for helping me be a better me!”

More Reviews

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Self love comes in lots of shapes + sizes. Lately for me, it comes in the form of intentional serotonin boosts (to manage depression). Whether its herbal tea leaves, yoga, exercise, weed, nature, laughs, food, socialization, meditation, orgasms. I do
Glowing and feeling good. I missed myself but I’m glad she’s coming back. Haven’t had somber/depressed mood or a crying spell in 8 days straight. My appetite, energy and motivation is 80% back. And my mile jog is getting faster (eve
Clinician/therapy baes! Y’all ever left an intake session with a new client wanting to cry or feeling like you blew it? It’s 2022. You + your clients deserve better. To help you feel more confident in that intiital intake appointment,
Falling deeply in love with myself. I have a self love manifesto to learn to love myself as a mother loves a child. W/o bounds. At my worst. With wonderment. Thru a rose colored lens but also hold myself accountable when I’m fuckin up. This y
Here’s a narcissistic photo w a PSA 📣 💕 You don’t need to accomplish anything else before the end of 2021 🖕🏿Fuck the 2022 resolutions about all the shit  you feel yo u need to change about yourself 🖕🏿 let go of whatever
My holiday time off has been spent doing nothing related to the holidays & choosing joy (swipe to see said joy). I’m finding parts of me that died & came back to life or that I forgot existed. It’s amazing what can happen when you